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Exercise bikes / LFEX-SP310-M2
Lifespan Fitness SP-310 Spin Bike
A$324.57AUD
Product price. Delivery and availability confirmed before payment.
The Lifespan Fitness SP-310 uses a mechanical studio-cycle layout with an adjustable saddle and handlebars. It focuses on the essentials of indoor riding: a substantial flywheel, a manually controlled pedalling load and a simple workout monitor.
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Mechanical studio cycling with direct resistance control
The Lifespan Fitness SP-310 uses a mechanical studio-cycle layout with an adjustable saddle and handlebars. It focuses on the essentials of indoor riding: a substantial flywheel, a manually controlled pedalling load and a simple workout monitor.
Performance & riding feel
The manufacturer's SP-310 manual specifies a 13 kg flywheel and chain drive. Friction brake pads provide resistance as you turn the tension control, letting you increase the demand for a climbing-style section or reduce it for an easier spin.
Console & connected features
The LCD monitor provides basic session feedback without requiring a connected subscription or a large touchscreen. A timed ride can be built around changes in resistance and cadence, making the machine useful for a simple self-directed home routine.
Everyday comfort & practicality
The seat post, saddle position and handlebar height adjust to help establish leg extension and reach. The frame uses stabilisers and transport wheels. Set the bike on a level indoor surface and secure each adjustment before starting a session.
Build a repeatable cycling routine
Set the riding position before increasing the effort. A timed session with a comfortable cadence gives you a useful baseline; planned changes of resistance add variety without needing to chase maximum intensity. Adjust the seat so the knee retains a slight bend at the longest part of the pedal stroke.
At a glance
Flywheel: 13 kg, manufacturer SP-310 manual
Resistance: Manually adjusted friction brake
Display: LCD workout monitor
Model: SP-310
Bike type: Mechanical indoor studio cycle
Drive: Chain
Detailed specifications
Drive & performance
Bike type
Mechanical indoor studio cycle
Flywheel
13 kg, manufacturer SP-310 manual
Drive
Chain
Resistance
Manually adjusted friction brake
Brake arrangement
Twin friction pads
Console & training
Display
LCD workout monitor
Connected screen
Not required for mechanical resistance
Comfort & equipment
Seat height
Adjustable
Saddle position
Fore/aft adjustment
Handlebar height
Adjustable
Frame support
Front and rear stabilisers
Dimensions & setup
Model
SP-310
Transport wheels
Included
Intended setting
Indoor home use
Setup
Seat, handlebars, stabilisers and pedals require assembly
Choosing your setup
Allow room to mount the bike and to adjust its contact points. Check the listed user capacity and adjustment range against the rider, then level the machine on a suitable indoor surface. Console calories and pulse readings are estimates; any optional apps, screens or sensors need to match the bike and the intended training service.
Exercise bikes
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